Resources • Online self tests o Could a Psychotherapy or Counseling be helpful? o Could couples Counseling be helpful? o Self test Depression o Self test Trauma / PTSD o Screening für Dissoziation / dissociative identity disorder o Borderline Screening Test o Self test Anxiety o Self test Alcoholism  o OCD - Obsessive compulsive disorder o Self test: Highly sensitive person (HSP) o Asperger-Syndrom Screening o Screening for computer/internet addiction o Facebook addiction Quiz • Mindfulness exercises to practice (Youtube) o Breathing exercise explained (2 min) o Breathing exercise for practicing (4 min) o How to integrate mindfulness in daily life (Mingyur Rinpoche on “monkey brain”) • Self-compassion exercises & guided meditations  (loving-kindness meditation and more) Downloads • Biographical questionnaire • Beck’s depression inventory (BDI) • Beck’s anxiety inventory (BAI) • more to follow