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Psychotherapy   is   like   a   journey   to   an   unknown   land -   a   journey   to   yourself.   The   necessary   trust   must first   be   built   up.   Information   about   who   I   am   and how   I   work   can   provide   orientation   and   facilitate involvement    and    trust.    I    would    like    to    offer    an overview   of   the   methods   and   concepts   I   use.   This will   give   you   an   idea   of   how   I   work   and   think   and how    I    understand    psychotherapy.    Naturally,    the various   concepts   and   approaches   used   will   merge over   the   years,   as   all   of   them   -   with   the   possible exception      of      EMDR      -      are      non-standardized methods.   After   all,   therapy   is   about   about   people, and    each    person    needs    their    own    customized therapy. • Gestalt therapy: My Psychotherapeutic foundation, based on the Humanistic tradition and the principles of mindfulness. • Trauma   therapy :   You   will   find   a   short   overview on   what   is   trauma   and   which   methods   I   am working with. • Somatic    Experiencing :    A    body-based    trauma therapy   method   that   focuses   on   reconnecting to your inner self. • EMDR :    A    highly    effective    method    to    work through       highly       emotional       issues       and memories, not only for the traumatized. • NARM :   A   newer   approach   which   brings   talking therapy   and   body   therapy   closer   together.   It can   help   to   find   your   life   energy   and   for   you   to become who you really are. A note about body therapy and touch If   you   go   to   a   psychotherapist,   you   expect   to   have conversations   sitting   down   without   any   touch.   My body-oriented    training    and    own    experience    with various   body   therapeutic   methods   in   recent   years have   brought   me   ever   closer   to   the   body.   Through the     scientific     and     personal     research     of     the functioning   and   evidence   of   body   therapy   -   which ultimately   lead   to   me   writing   a   book   about   it   -   I have   realized,   among   other   things,   that   access   to certain    topics    and    problems    is    hardly    possible through      traditional      talk      therapy,      e.g.      early developmental      trauma,      experiences      of      early neglect or near-death experiences. I   therefore   offer   a   body-oriented   approach   with   or without   touch,   if   you   wish   and   if   there   is   sufficient mutual    trust.    This    offer    is    an    extension    of    my previous psychotherapeutic approach.

Learn more about my specializations: • Gestalt therapy • Trauma therapy • Somatic Experiencing • Autism spectrum • Assessments • High sensitivity (HSP) • EMDR • NARM