Resources Online self tests • Myers Briggs Personality Test • Could a Psychotherapy or Counseling be helpful? • Could couples Counseling be helpful? • Self test Depression • Self test Trauma / PTSD • Self test ADHD (Attention Deficit Hyperactivity Disorder) • Screening für Dissoziation / dissociative identity disorder • Borderline Screening Test • Self test Anxiety • Self test Alcoholism  • OCD - Obsessive compulsive disorder • Self test: Highly sensitive person (HSP) • Asperger-Syndrom Screening • Screening for computer/internet addiction • Facebook addiction Quiz Mindfulness exercises to practice (Youtube) • Breathing exercise explained (2 min) • Breathing exercise for practicing (4 min) • How to integrate mindfulness in daily life (Mingyur Rinpoche on “monkey brain”) • Self-compassion exercises & guided meditations  (loving-kindness meditation and more) Exercises to activate the Vagus nerve (Youtube) • Stanley Rosenberg’s basic exercise • Balance your nervous system with humming (explanation) • Humming (exercise) Downloads • Biographical questionnaire • Beck’s depression inventory (BDI) • Beck’s anxiety inventory (BAI)